As we age, it is increasingly important to stay active and exercise regularly. At the Y, older adults can take advantage of exercise programs designed especially for them and benefit from social events ranging from holiday parties to group outings and community service opportunities.
The Kettle Moraine YMCA is proud to participate in the Silver&Fit® program. Health plans offer the Silver&Fit® program to eligible Medicare Advantage/Supplement beneficiaries and group retirees. It can help you improve the quality of your life. As a Silver&Fit® member, you'll get to work out more, meet new friends, and be more social.
The Silver&Fit® program is an exercise and healthy aging program providing unique, evidence-based fitness and health education activities for Medicare beneficiaries and group retirees. Silver&Fit® members have access to no-cost or low-cost memberships. Silver&Fit® members at the Y receive the same membership benefits as our regular Y members. (Towel service not included.)
Regular participation in Silver&Fit® can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.