Therapeutic Services

MEET MORGAN!

Morgan brings a strong background in athletic training and physical therapy to her work with YMCA members. She holds a Master of Science in Athletic Training (MSAT), is a Certified Athletic Trainer (ATC), and is a NASM Certified Personal Trainer (NASM-CPT).

With 2.5 years of experience in a physical therapy setting, Morgan specializes in injury prevention and rehabilitation, strength training, and functional movement. She is passionate about helping others move well, build strength, and feel confident in their fitness journey.

THERAPEUTIC RECOVERY

Vibration Therapy

Vibration therapy uses mechanical vibrations applied to the body to stimulate muscles, improve circulation, and aid recovery. It can reduce soreness, increase flexibility, and enhance muscle activation. It might also support bone density by stimulating bone growth, helping lower the risk of osteoporosis. (can be done with red light therapy)

Red Light Therapy

Red light therapy uses low-level wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular activity. It can help reduce pain and inflammation, promote tissue healing, improve circulation, and support muscle recovery. It might also support bone health and aid in maintaining bone density, potentially helping reduce the risk of osteoporosis. (can be done with vibration therapy)

Kinesiology Taping

Kinesiology taping uses elastic, stretchy cotton or synthetic tape applied to muscles, joints, and tendons to provide lightweight support, reduce swelling, and alleviate pain without restricting range of motion.

Vibration Therapy

Vibration therapy uses mechanical vibrations applied to the body to stimulate muscles, improve circulation, and aid recovery. It can reduce soreness, increase flexibility, and enhance muscle activation. It might also support bone density by stimulating bone growth, helping lower the risk of osteoporosis. (can be done with red light therapy)

Red Light Therapy

Red light therapy uses low-level wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular activity. It can help reduce pain and inflammation, promote tissue healing, improve circulation, and support muscle recovery. It might also
support bone health and aid in maintaining bone density, potentially helping reduce the risk of osteoporosis. (can be done with vibration therapy)

Kinesiology Taping

Kinesiology taping uses elastic, stretchy cotton or synthetic tape applied to muscles, joints, and tendons to provide lightweight support, reduce swelling, and alleviate pain without restricting range of motion.

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