Each member participating in partner personal training must pay for their own package; prices listed are PER PERSON.

Personal training for members working with trainers AT River Shores: Ann-Marie Glizsinski and Allison Mellgren.

We are dedicated to helping people recover, perform, and feel their best. Our therapeutic recovery services are designed to reduce pain, improve mobility, and enhance overall performance. Our mission is to provide effective, safe, and results-driven care that promotes long-term wellness.

We currently offer the following services:

–Vibration therapy uses mechanical vibrations applied to the body to stimulate muscles, improve circulation, and aid recovery. It can reduce soreness, increase flexibility, and enhance muscle activation. It might also support bone density by stimulating bone growth, helping lower the risk of osteoporosis. (can be done with red light therapy)

–Red light therapy uses low-level wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular activity. It can help reduce pain and inflammation, promote tissue healing, improve circulation, and support muscle recovery. It might also
support bone health and aid in maintaining bone density, potentially helping reduce the risk of osteoporosis. (can be done with vibration therapy)

–Kinesiology taping uses elastic, stretchy cotton or synthetic tape applied to muscles, joints, and tendons to provide lightweight support, reduce swelling, and alleviate pain without restricting range of motion.

Morgan Zerwinski, personal trainer and athletic trainer, provides these services. Treatments are $20 each; sessions are 15 minutes. Members may purchase single sessions or a package of six and can use sessions toward any of the three therapies.