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Human Performance
Home School Strength & Conditioning
Level up your gym basics! This class is designed just for ages 12–17. Learn how to use gym equipment safely, understand what each machine does, and discover how it can help you reach your fitness goals.
This fun, hands-on class will teach you:
• How to use equipment correctly
• Learn what muscles and movements each tool targets
• Feel confident and respectful in the gym
• Prevent injury & much more!
A training class suitable for athletes of all sports!
📍 Location: Kettle Moraine YMCA 1111 West Washington St. West Bend, WI 53095
📞 Questions? Contact Lucas Nett,
Strength & Conditioning Coordinator
NSCA – CSCS & CPT
CSCCa – SCCC
USAW – SPC
📧 [email protected] | 📲 (262) 247-1041
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/17/25 | 2/25/26 | Online / Front Desk | $ 15.00 | $ 15.00 |
Available Sessions
| Date(s) | Spots Available | Special Rate | ||
|---|---|---|---|---|
|
01/28/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
15 / 20 Available | Register | ||
|
01/28/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
02/04/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
19 / 20 Available | Register | ||
|
02/04/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
02/11/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
02/11/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
02/18/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
02/18/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
02/25/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
02/25/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register |
Sports Performance Strength & Conditioning (COED)
Join our Strength & Conditioning Coaches to take your athletes performance to the next level. We take a scientifically proven properly structured and progressive training program to improve your athlete’s performance. The YMCA Sports Performance Program is here to help your youth athlete ages 11 and up lay the foundations needed throughout their athletic career. We coach the foundational movements all sports require, scaling exercises to their individual abilities and age-appropriate training focused on:
• Power/Acceleration & Speed
• Strength & Stamina
• Balance, Stability & Coordination
• Injury Prevention
• Increased Confidence
• Movement Proficiency
• Proper Weight Room Etiquette
A comprehensive training class suitable for athletes of all sports!
60 min class, only $15 per class, sign up for two or up to four days per week.
Times Offered:
Monday – 6:00 pm – 7:00 pm
Tuesday – 5:00 pm – 6:00 pm
Wednesday – 6:00 pm – 7:00 pm
Thursday – 5:00 pm – 6:00 pm
📍 Location: Kettle Moraine YMCA 1111 West Washington St. West Bend, WI 53095
📞 Questions? Contact Lucas Nett,
Strength & Conditioning Coordinator
NSCA – CSCS & CPT
CSCCa – SCCC
USAW – SPC
📧 [email protected] | 📲 (262) 247-1041
Registration Information
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/05/26 - 03/01/26
Mo,Tu,We,Th - 1 hr
|
9 / 20 Available |
Register Closes 02/20/2026 |
|
|
03/02/26 - 03/26/26
Mo,Tu,We,Th - 1 hr
|
20 / 20 Available |
Register Closes 03/19/2026 |
|
|
03/30/26 - 04/23/26
Mo,Tu,We,Th - 1 hr
|
20 / 20 Available |
Register Closes 04/23/2026 |
|
|
04/27/26 - 05/21/26
Mo,Tu,We,Th - 1 hr
|
20 / 20 Available |
Register Closes 05/21/2026 |
Winter Break Strength & Conditioning Open Gym
Are you an athlete on break from school and need a place to train? Bring your school workout and come to our open gym. For a $5 you can use our training center and have access to a Strength & Conditioning Coach to assist when you need a spot, technique instruction, and accountability. These sessions are open to ages 13 through college students. No membership required!
Starting December 22 th through Jan 23 rd, pick the day’s that work for you. Registration closes the day (24 hours) before each session.
Times Offered:
Monday – 10:00 am – 12:30 pm
Tuesday – 1:00 pm – 2:30 pm
Wednesday – 10:30 am – 1:00 pm
Thursday -1:00 pm – 2:30 pm
Friday -10:00 am – 12:30 pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/17/25 | 1/31/26 | Online / Front Desk | $ 5.00 | $ 5.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/21/26 - 01/28/26
We - 10:30 am - 1:00 pm
|
40 / 40 Available |
Registration Closed on 01/20/2026 |