Youth & Teen Wellness

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Ages 7 years through 17 years

The Kettle Moraine YMCA offers health and well-being classes for youth and teens ages 7-17 in West Bend and Saukville/Port Washington. Our programs help youth to develop healthy exercise and wellness habits that will help them maintain a healthier lifestyle as they grow. We encourage the youth to share their experiences with their families.

Youth & Teen Wellness Offerings at the Kettle Moraine YMCA

Youth Bootcamp - Ages 7-10
FREE for Members
Come join in the fun! Join our youth boot camp class lead by a certified personal trainer. You will strengthen your heart and muscles all while having a blast! Classes will be held in the Virtual Vault.

Conditioning Young Athletes - Ages 11-15
The purpose of the training circuit style workout is to improve and strengthen movement patterns of the athletes as well as creating a metabolic effect for conditioning. This is accomplished by using movements that involved the entire body in a variety of movement. We will be swinging kettle bells, tossing sandbags, slamming medicine balls and much more.
Program Includes:
• Functional Movement Screen
• 10-Week Group Program that Meets Twice Weekly
• Corrective Movement Strategies
• Individualized Program Design

Youth Bootcamp - Ages 6-12
Come join in the fun! Join our youth boot camp class led by a certified group fitness instructor. You will strengthen your heart and muscles all while having a blast!

YSpeed - Ages 7-14
Y-Speed will help you become stronger, faster, quicker, more powerful and prepared for your next sports season. Our Coaches will direct you in workouts that will enhance your speed, agility, coordination and flexibility.


Korina Konkol - Director of Healthy Living West Washington Branch KMYMCA
Korina Konkol
Wellness Director
West Washington Branch
West Bend
(P) 262-247-1026
(E)

Heather Schwengel - Director of Healthy Living Feith Family Ozaukee YMCA
Heather Schwengel
Director of Healthy Living
Feith Family
Ozaukee Branch
Port Washington/Saukville
(P) 262-235-9613
(E)