Youth & Teen Wellness

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Ages 7 years through 17 years

The Kettle Moraine YMCA offers health and well-being classes for youth and teens ages 7-17 in West Bend and Saukville/Port Washington. Our programs help youth to develop healthy exercise and wellness habits that will help them maintain a healthier lifestyle as they grow. We encourage the youth to share their experiences with their families.

Youth & Teen Wellness Offerings at the Kettle Moraine YMCA

Tae Kwon Do - Ages 6-13
Learn the Korean Martial Art of Tae Kwon Do. This program improves self-confidence and self-discipline whhile developing cardiovascular fitness, strength and flexibility.

Youth Bootcamp - Ages 5-12
Come join in the fun! Join our youth boot camp class led by a certified group fitness instructor. You will strengthen your heart and muscles all while having a blast!

FLEX - Ages 10 and Up
FLEX will teach you how to strength train with safe and proper technique. Strength training is a great compliment to sports practices and an everyday healthy lifestyle. This class is led by a Nationally Certified Personal Trainer.

Y-Speed - Ages 7 and Up
Y-Speed will help you become stronger, faster, quicker, more powerful and prepared for your next sports season. Our coaches will direct you in workouts that will enhance your speed, agility, coordination and flexibility.

Kitchen Creations - Ages 7 and Up
This class is designed to get youth involved in meal preparation. Our Registered Dietitian will be introducing them to basic cooking skills such as cutting, chopping, and measuring among others to make them feel comfortable in the kitchen. Each week participants will prepare a health snack or meal that they can taste test and bring a recipe home to try. Cooking together as a family fosters new opportunities to get youth involved in the kitchen and try new foods!


Rachel Martinez - Director of Healthy Living West Washington YMCA
Rachel Martinez
Director of Healthy Living
West Washington Branch

262-247-1026

Heather Jensen - Director of Healthy Living Feith Family Ozaukee YMCA
Heather Jensen
Director of Healthy Living
Feith Family
Ozaukee Branch

262-235-9613