Alloy-Small Group Personal Training

Alloy is small group personal training that focuses on achieving your fitness goals all while supporting and motivating each other.

Each class is led by one of our professional personal trainers, who coach, guide, and correct your form while following the Alloy curriculum for building strength and losing fat.   Alloy is a progressive program with three levels :

  • Foundations – 24 minute class with rest periods built in.  Beginners to Alloy will start at this level.
  • After Burn – 30 minute class.  Less rest periods, increased intensity.
  • Industrial – 30 minute class.  Focuses on strength and building muscle. 

Try Alloy FREE for 2 Weeks!

How do I start Alloy?

Start achieving your personal fitness goals with a personal fitness evaluation where the personal trainer will get to know you and what your goals are.  They will review the three levels of classes and discuss the days and times they run to place you with a small group that fits your needs. Click the box below to begin!

 

Request Info on ALLOY

Each week when I would take my son to his youth sports program, I walked by the Alloy fitness class. Although I had previously been a part of various other fitness classes, I was trying to exercise at the Y on my own. It was difficult to motivate myself to be consistent. I stuck to running on the treadmill because that’s what I knew how to do, and I had convinced myself that I didn’t like lifting weights. Eventually, I decided that if I was already at the Y for my son’s class, I would sign up for Alloy. One of the things I really enjoy about Alloy is the variety in the workouts. Most of the exercises are repeated regularly but paired together differently so you build familiarity and have a wide amount of variety from class to class. Also, the workouts build core strength, but through a variety of exercises. I have never done a traditional sit-up in the class! Lastly, Alloy has given me a workout community and encouragement, in every class I attend. I have become much stronger since starting Alloy, in my core and upper body. I’ve noticed my posture has improved and I sleep better on the days I go to class. I’ve been able to do chin-ups and pull-ups, two things I never thought I’d be able to do. Regular classes make it easier to put consistent self-care into my schedule. Life is better with Alloy!
Katie FergusonWest Bend