FOOD AS FUEL

The Kettle Moraine YMCA offers programs such as nutrition consultations, nutrition education, and weight loss fitness and education programs to help you maintain a healthy lifestyle.

Your body is a machine and food is its fuel. Ever wonder what affects your nutrition might be having on your “healthy lifestyle” engine? If you are eating poorly and getting inadequate nutrition, your workout could be suffering.

Registered Dietitians are the food and nutrition experts that translate the science of nutrition into practical solutions for healthy living. Whether your goals are weight loss, weight gain, improved health, increased energy, or maximized sports performance, our registered dietitians can help you sort through the misinformation and create a nutrition plan just for you.

Whole Health

People decide to lose weight for a multitude of different reasons. For many, improved health is one of the best motivators for a lifestyle change and that is what this class will focus on the improved health benefits of weight loss, exercise, improved nutrition, and long-term weight management.

For more information on dates and times, please see our program guide