FOOD AS FUEL

The Kettle Moraine YMCA offers programs such as nutrition consultations, nutrition education, and weight loss fitness and education programs to help you maintain a healthy lifestyle.

Your body is a machine and food is its fuel. Ever wonder what affects your nutrition might be having on your “healthy lifestyle” engine? If you are eating poorly and getting inadequate nutrition, your workout could be suffering.

Our Registered Dietitian, Mary Beth Emmer, RD, CD, is the food and nutrition expert that translates the science of nutrition into practical solutions for healthy living. Whether your goals are weight loss, weight gain, improved health, increased energy, or maximized sports performance, our registered dietitian can help you sort through the misinformation and create a nutrition plan just for you.