Join the party! Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
Classes vary each week, and each instructor incorporates his or her own "flare" into the workout. Class typically begins a dance-based warm-up. Your instructor will then incorporate several world dance styles into the class. These might include but are not limited to: merengue, salsa, reggaeton, mambo, rumba, flamenco, calypso and salsa. You will have so much fun you will not know you are working out!
Improved cardiovascular endurance
Burns calories, promotes weight loss
Improved confidence and sense of well-being
Increases the fun quotient!
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Prepare to sweat
No equipment necessary.
Attire and What to Bring
Come to class dressed and ready to move your body
Comfortable, functional clothing made of breathable material to allow air flow
Proper gym shoes that fit comfortably. We recommend cross-trainers or running shoes.
Sweat towel (available at the welcome desk)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch email@example.com
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
Kettle Moraine YMCA. All Rights Reserved.Website Design & Development by Kettle Moraine YMCA and Blue Iris Graphics.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.