Schedules

Zumba®

A Fusion of Latin & International Music/Dance

Join the party! Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

  • Level: All
  • Drop-in Class
  • No registration required
  • Youth ages 12-13 may attend accompanied by an adult
  • Teens age 14+ may attend unaccompanied by an adult

A Typical Class

Classes vary each week, and each instructor incorporates his or her own "flare" into the workout. Class typically begins a dance-based warm-up. Your instructor will then incorporate several world dance styles into the class. These might include but are not limited to: merengue, salsa, reggaeton, mambo, rumba, flamenco, calypso and salsa. You will have so much fun you will not know you are working out!

Outcomes/Benefits

  • Improved cardiovascular endurance
  • Burns calories, promotes weight loss
  • Improved flexibility
  • Improved strength
  • Improved confidence and sense of well-being
  • Increased energy
  • Increases the fun quotient!

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Comfortable, functional clothing made of breathable material to allow air flow
  • Proper gym shoes that fit comfortably. We recommend
    cross-trainers or running shoes.
  • Water bottle
  • Sweat towel (available at the welcome desk)

Rachel Martinez - Director of Healthy Living West Washington YMCA
Rachel Martinez
Director of Healthy Living
West Washington Branch

262-247-1026

Heather Jensen - Director of Healthy Living Feith Family Ozaukee YMCA
Heather Jensen
Director of Healthy Living
Feith Family
Ozaukee Branch

262-235-9613