The TRX® Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability. Every body movement is powered by the torso with the abs and back working together to support the spine during everyday activities. In TRX® Express, all exercises create an element of instability that calls on your core to provide balance and coordination. Therefore, this type of training works to build not only core strength, but total body strength.
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
Class will begin with a warm-up. Then, the class dives into a mixture of TRX® exercises and functional training (with or without additional equipment) performed in a series of intervals. These segments are timed, so you don't have to follow the beat of the music. Instead, you get in as many repetitions as is right for you! After you complete the intervals, class will finish with a stretching sequence to help cool-down the body.
Improves muscular strength and power
Improves body composition
Raise overall fitness level
Increased bone health and density
Improves balance, coordination, and core stability
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
TRX® Suspension Trainer
A variety of equipment (per instructor)
The Y provides all equipment for this class
Attire and What to Bring
Come to class dressed and ready to move your body
Loose-fitting, functional clothing made of breatheable material to allow air flow
Sweat towel (available at the welcome desk)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch firstname.lastname@example.org
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
Kettle Moraine YMCA. All Rights Reserved.Website Design & Development by Kettle Moraine YMCA and Blue Iris Graphics.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.