Build strength, increase lean muscle mass and decrease body fat.
Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. You will use hand weights, tubing, steps (optional) and your own body weight to change the shape of your body.
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
Class will begin with a warm-up. Then, class participants use their own body weight and fitness equipment to challenge all the major muscles of the body. The instructor will focus on a variety of multi-joint and single-joint exercises are both functional and power-driven. No muscle gets neglected in this class!
Improves strength and muscle endurance
Improves general fitness
Shapes and tones muscles
Improves bone density (helps ward off osteoporosis)
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Arrive 5 minutes early so you have time to gather and set-up your equipment.
Good posture is the foundation of all exercise. Focus on getting your technique right.
Protect your joints. Always keep them slightly bent – not locked – and perform movements smoothly
A variety of equipment (per instructor)
The Y provides all equipment for this class
Attire and What to Bring
Come to class dressed and ready to move your body
Comfotable, functional clothing made of breatheable material to allow air flow
Proper gym shoes that fit comfortably. We recommend cross-trainers or running shoes.
Sweat towel (available at the welcome desk)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch email@example.com
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
Kettle Moraine YMCA. All Rights Reserved.Website Design & Development by Kettle Moraine YMCA and Blue Iris Graphics.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.