Schedules

KettleWorX®

CARDIO, CORE, and RESISTANCE

KettleWorX® uses the flexibility of kettlebells to train multiple muscles at once, giving you twice the workout in half the time! There are three 30-minute KettleWorX® formats choreographed to the latest music: CARDIO, CORE, and RESISTANCE.

  • Level: All
  • Drop-in Class
  • No registration required
  • Youth ages 12-13 may attend accompanied by an adult
  • Teens age 14+ may attend unaccompanied by an adult

A Typical Class

Carefully selected music tracks guide participants through the 30-minute class. Each track focuses on a fitness goal or body part, beginning with the warm-up. KettleWorX® is FAST, FUN & EFFECTIVE. Kettlebells are used in this innovative 3-dimensional training program gets your body moving in 3 directions and on 3 planes for more effective total body workouts.

KettleWorX® CARDIO workouts are high energy fat burning total body routines.

KettleWorX® CORE workouts are designed to tighten your core & abs muscles.

KettleWorX® RESISTANCE workouts sculpt & tone your entire body.

Outcomes/Benefits

  • Improved cardio fitness
  • Burns calories and promotes weight loss
  • Improves coordination and balance
  • Improves strength and muscle endurance
  • Improves bone density (helps ward off osteoporosis)
  • Improves core stability and posture

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • No kettlebell experience needed
  • Choose 2-3 kettlebells to work with during class –
    a light, moderate and heavier weight
  • Good posture is the foundation of all exercise.
    Focus on getting your technique right.

Equipment Needed

  • Kettlebells (2-3 of varying weights)
  • Mat
  • The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Comfortable, functional clothing made of breathable material to allow air flow
  • Proper gym shoes that fit comfortably. We recommend
    cross-trainers or running shoes.
  • Water bottle
  • Sweat towel (available at the welcome desk)

Tommy Smith - Group Fitness Director West Bend YMCA
Tommy Smith
Group Fitness Director
West Washington Branch

262-247-1059

Heather Schwengel - Director of Healthy Living Feith Family Ozaukee YMCA
Heather Schwengel
Director of Healthy Living
Feith Family
Ozaukee Branch

262-235-9613