INSANITY® is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape – levels of each exercise are provided. Time to dig deep!
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
Class will begin with a 9-minute warm-up. Then the real fun begins as the class dives into max interval training. During this time, expect to perform body weight exercises that focus on cardiovascular fitness and strength through a series of intervals. Each interval series will consist of 4 exercises performed for 30 seconds each. Each series is then repeated 3 times with a 30 second recovery in between. With timed segments, you don't have to follow the beat of the music, you get in as many repetitions as is right for you! After you complete the intervals, class will finish with a stretching sequence to help cool-down the body.
Raise overall fitness level
Improved heart and lung capacity for increased cardiovascular health
Increased bone health and density
Improves coordination and core stability
Increased muscular tone
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Water and a sweat towel are great to have handy. You will want to stay hydrated and you WILL sweat.
INSANITY® is offered in both a 30-minute and 50-minute format. If you are new to INSANITY® you will want to try the 30 minute class first.
No equipment is needed for this class.
Attire and What to Bring
Come to class dressed and ready to move your body
Loose-fitting, functional clothing made of breathable material to allow air flow
Sweat towel (available at the welcome desk)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch email@example.com
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.