Increase cardio endurance, strength, power and agility.
Cardio Kickboxing is a high energy total body workout that is sure to challenge you. Participants will practice kicks, punches and self defense strategies designed to increase cardiovascular endurance, muscular strength, and over all power and agility.
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
Class begins with warm-up exercises and leads into a progression of moves and sequences lead by your instructor. Participants can expect plenty of kicks, punches and a full range of exercises to provide a full body workout. The progressions and moves will vary each class and depending on each instructor which is sure to keep you engaged and motivated. Participants are sure to raise your heart rate in class; therefore, every class finishes with a cool down.
Raise overall fitness level
Improved heart and lung capacity for increased cardiovascular health
Increased bone health and density
Improves coordination and core stability
Increased muscular tone
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Focus on FUN!! Don't worry about perfection-we've all been there
Lost in a move? Continue moving until you are able to re-join the class
It may take a few classes to catch on, don't give up
No equipment is needed for this class.
Attire and What to Bring
Come to class dressed and ready to move your body
Comfortable, functional clothing made of breathable material to allow air flow
Proper gym shoes that fit comfortably.
Sweat towel (available at the welcome desk)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch firstname.lastname@example.org
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
Kettle Moraine YMCA. All Rights Reserved.Website Design & Development by Kettle Moraine YMCA and Blue Iris Graphics.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.