Created by celebrity trainer Jillian Michaels, the BODYSHRED™ unique 3-2-1 workout formula combines your cardio, strength, and core workout into one exciting and effective fitness class.
No registration required
Teens age 13+ may attend unaccompanied by an adult
A Typical Class
Class will begin with a 5-minute warm-up. Then the real fun begins as the class dives into interval training. During this time, expect to perform a variety of exercises that focus on cardiovascular fitness and strength through a series of intervals. Each interval series will consist of 3 minutes of resistance training, 2 minutes of cardio training, and 1 minute of core work. With timed segments, you don't have to follow the beat of the music, you get in as many repetitions as it right for you! After you complete the intervals, class will finish with a stretching sequence to help cool-down the body.
Raise overall fitness level
Improved heart and lung capacity for increased cardiovascular health
Increased bone health and density
Improves coordination and core stability
Increased muscular tone
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Water and a sweat towel are great to have handy. You will want to stay hydrated and you WILL sweat.
No equipment is needed for this class.
Attire and What to Bring
Come to class dressed and ready to move your body
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch email@example.com
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
Kettle Moraine YMCA. All Rights Reserved.Website Design & Development by Kettle Moraine YMCA and Blue Iris Graphics.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.