3-2-1 Workout Formula: Cardio, Strength & Core.

Created by celebrity trainer Jillian Michaels, the BODYSHRED unique 3-2-1 workout formula combines your cardio, strength, and core workout into one exciting and effective fitness class.

  • Drop-in Class
  • No registration required
  • Teens age 13+ may attend unaccompanied by an adult

A Typical Class

Class will begin with a 5-minute warm-up. Then the real fun begins as the class dives into interval training. During this time, expect to perform a variety of exercises that focus on cardiovascular fitness and strength through a series of intervals. Each interval series will consist of 3 minutes of resistance training, 2 minutes of cardio training, and 1 minute of core work. With timed segments, you don't have to follow the beat of the music, you get in as many repetitions as it right for you! After you complete the intervals, class will finish with a stretching sequence to help cool-down the body.


  • Raise overall fitness level
  • Improved heart and lung capacity for increased cardiovascular health
  • Burns calories
  • Increased bone health and density
  • Improves coordination and core stability
  • Increased muscular tone

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Water and a sweat towel are great to have handy.
    You will want to stay hydrated and you WILL sweat.

Equipment Needed

  • No equipment is needed for this class.

Attire and What to Bring

  • Come to class dressed and ready to move your body

Rachel Martinez - Director of Healthy Living West Washington YMCA
Rachel Martinez
Director of Healthy Living
West Washington Branch


Kirsten Coenen - Feith Family Ozaukee Branch Director KMYMCA
Kirsten Coenen
Feith Family Ozaukee
Branch Director