Kick & Punch your way to empowered cardio fitness.
The BODYCOMBAT™ is an empowering and high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn a ton of calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
Supported by driving music and powerful role model instructors you will be lead through a warm up followed by the body of your workout which you will strike, punch, and kick your way through calories. Each class finishes with a 5 minute stretch track to help reduce the risk of muscle soreness or injury.
Increased cardiovascular endurance
Increased muscular tone
Improves core stability
Full body workout
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Focus on FUN!! Don't worry about perfection-we've all been there.
Lost in a move? Continue moving until you are able to re-join the class.
It may take a few classes to catch on, don't give up.
No equipment needed, bring only yourself!
Attire and What to Bring
Come to class dressed and ready to move your body
Wear comfortable, functional clothing made to breathe to allow air flow.
Proper gym shoes, with a comfortable fit
Sweat towel (available at the welcome desk)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch email@example.com
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
Kettle Moraine YMCA. All Rights Reserved.Website Design & Development by Kettle Moraine YMCA and Blue Iris Graphics.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.