Kick & Punch your way to empowered cardio fitness.

The BODYCOMBAT™ is an empowering and high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn a ton of calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

  • Level: All
  • Drop-in Class
  • No registration required
  • Youth ages 12-13 may attend accompanied by an adult
  • Teens age 14+ may attend unaccompanied by an adult

A Typical Class

Supported by driving music and powerful role model instructors you will be lead through a warm up followed by the body of your workout which you will strike, punch, and kick your way through calories. Each class finishes with a 5 minute stretch track to help reduce the risk of muscle soreness or injury.


  • Increased cardiovascular endurance
  • Increased muscular tone
  • Improves core stability
  • Full body workout

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Focus on FUN!! Don't worry about perfection-we've all been there.
  • Lost in a move? Continue moving until you are able to re-join the class.
  • It may take a few classes to catch on, don't give up.

Equipment Needed

  • No equipment needed, bring only yourself!

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Wear comfortable, functional clothing made to breathe to allow air flow.
  • Proper gym shoes, with a comfortable fit
  • Water bottle
  • Sweat towel (available at the welcome desk)

Rachel Martinez - Director of Healthy Living West Washington YMCA
Rachel Martinez
Director of Healthy Living
West Washington Branch


Kirsten Coenen - Feith Family Ozaukee Branch Director KMYMCA
Kirsten Coenen
Feith Family Ozaukee
Branch Director