Adult Programming

Whether you’re a serious athlete, a group fitness devotee, or just beginning a wellness routine, the Kettle Moraine YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal health and wellness goals.

We offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

We believe sports, fun and exploring new interests aren't just for the young. Along with improving health, whenever teamwork is involved, there's the added benefit of being connected to others. That's why you'll find a range of recreational activities at the Y. With something to offer everyone, there's no such thing as being too old to get in the game.

Sometimes we all need the advice of an expert, as well as the personal attention that comes with a trainer or coach. The Kettle Moraine YMCA offers personal training, group training & team training through a program called Alloy to help you set and meet your specific goals in order to live healthier.

Living healthy is about spirit, mind and body at every age and stage. We offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and whole health training.

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

Adult Programs