Get ready to be challenged by the resistance of the water in Aqua Bootcamp! Adults can benefit from this high intensity, interval workout using resistance equipment for an additional challenge. It combines strength training and aerobic conditioning with water resistance to give you an awesome overall body workout!
The instructor will challenge your body with aerobic and strength movements in the deep and shallow water of the pool. Water jog belts, dumbbells and noodles are some of the equipment that may be incorporated into the class to help target specific muscle groups. In addition, your core gets a fantastic workout. This class is sure to challenge and push you to the next level!