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Train Like An Athlete
Our human performance training, led by a certified strength and conditioning coach, is designed to build strength, speed, and endurance so you can perform your best—whether on the field or in everyday life. Choose personalized one-on-one coaching or small-group sessions with your team for maximum results.
Meet Our Newest Team Member: Lucas Nett
The YMCA is excited to welcome Lucas Nett, our new Strength & Conditioning Coordinator! Lucas holds a bachelor’s degree from UW–La Crosse in Organizational and Professional Communication, Business Management, and Strength & Conditioning. He is a Certified Strength & Conditioning Specialist (NSCA‑CSCS) and a Collegiate Strength Coach Certified professional. Lucas brings valuable experience working with athletes at all levels. He completed internships at UW–La Crosse and The Florida State University, where he worked closely with collegiate athletes to enhance performance and reduce injury risk. He has also served as Head Strength Coach at both Preble High School and West Bend High School, helping student-athletes build strength, speed, and confidence. Now at the YMCA, Lucas offers: 1‑on‑1 personal training, small group strength & conditioning sessions, and speed & agility training. If you have a young athlete looking to improve their on-field performance, mechanics, and overall athletic development, reach out to Lucas today to get started!
Benefits Include:
-Generating Explosive Power
-Increasing Speed
-Building Maximal Strength
-Boosting Stamina
-Improving Balance
-Reducing Risk of Injury
Brand New Training Center at the West Washington Branch:
What to Expect in a Training Session
When your team trains with our Human Performance Trainers, every session is built for results and driven by purpose.
You can expect:
• Sport-Specific Drills that match the demands of your game –whether it’s basketball, baseball, soccer, volleyball, or beyond.
• Dynamic Warm-ups to prepare muscles, joints, and mind for peak performance.
• Strength and Power Training to build explosive movement and resilience.
• Speed, Agility, and Conditioning Circuits to sharpen quickness and stamina.
• Injury-prevention Exercises that keep athletes strong, mobile, and game-ready.
• Team Challenges that foster unity, accountability, and a competitive edge.
