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Human Performance
Gymnastics Strength & Conditioning
The YMCA Sports Performance Program is here to help your gymnastics athletes. Help your athletes lay the foundations needed throughout their athletic career. We coach the foundational movements all sports require, scaling exercises to their individual abilities and age-appropriate training focused on:
• Power/Acceleration & Speed
• Strength & Stamina
• Balance, Stability & Coordination
• Injury Prevention
• Increased Confidence
• Movement Proficiency
• Proper Weight Room Etiquette
Monthly registrations, sign up for two or up to four days per week, 60 min class.
Only $12 per class for members, $15 for Community Participants.
June – August Times Offered:
Monday 1:15 – 2:15 PM
Wednesday 1:15 – 2:15 PM
📍Location: Kettle Moraine YMCA 1111 West Washington ST. West Bend, WI 53095
📞Questions? Contact Lucas Nett
Strength & Conditioning Coordinator
NSCA – CSCS & CPT
CSCCa – SCCC
USAW – SPC
📧 [email protected] | 📲 (262) 247-1041
Registration Information
Available Sessions
| Date(s) | Spots Available | Minimum Deposit | ||
|---|---|---|---|---|
|
06/15/26 - 08/28/26
Mo,We - 1:15 pm - 2:15 pm
|
16 / 20 Available | 50% | Register |
Home School Strength & Conditioning
Level up your gym basics! This class is designed just for ages 12–17. Learn how to use gym equipment safely, understand what each machine does, and discover how it can help you reach your fitness goals.
This fun, hands-on class will teach you:
• How to use equipment correctly
• Learn what muscles and movements each tool targets
• Feel confident and respectful in the gym
• Prevent injury & much more!
A training class suitable for athletes of all sports!
📍 Location: Kettle Moraine YMCA 1111 West Washington St. West Bend, WI 53095
📞 Questions? Contact Lucas Nett,
Strength & Conditioning Coordinator
NSCA – CSCS & CPT
CSCCa – SCCC
USAW – SPC
📧 [email protected] | 📲 (262) 247-1041
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Member and Community Participant | 8/10/26 | 12/16/26 | Online / Front Desk | $ 16.00 | $ 21.00 |
Available Sessions
| Date(s) | Spots Available | Special Rate | ||
|---|---|---|---|---|
|
09/02/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
09/02/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
09/09/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
09/09/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
09/16/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
09/16/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
09/23/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
09/23/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
09/30/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
09/30/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
10/07/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
10/07/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
10/14/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
10/14/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
10/21/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
10/21/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
10/28/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
10/28/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
11/04/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
11/04/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
11/11/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
11/11/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
11/18/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
11/18/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
12/02/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
12/02/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
12/09/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
12/09/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
|
|
12/16/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available |
Registration Closed Opens on 08/10/26 |
||
|
12/16/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $11 - $16 |
Registration Closed Opens on 08/10/26 |
Sports Performance Strength & Conditioning (COED)
The YMCA Sports Performance Program is here to help athletes of all sports. Help your athletes ages 11 and up lay the foundations needed throughout their athletic career. We coach the foundational movements all sports require, scaling exercises to their individual abilities and age-appropriate training focused on:
• Power/Acceleration & Speed
• Strength & Stamina
• Balance, Stability & Coordination
• Injury Prevention
• Increased Confidence
• Movement Proficiency
• Proper Weight Room Etiquette
Monthly registrations, sign up for two or up to four days per week, 60 min class.
Only $12 per class for members, $15 for Community Participants.
*Please note if it says “special rate” this is a 5-week program.
August Times Offered:
Monday 4 – 5 PM
Tuesday 5 – 6 PM
Wednesday 4 – 5 PM
Thursday 5 – 6 PM
Sept- December Times Offered:
Monday 6 – 7 PM
Tuesday 5 – 6 PM
Wednesday 6 – 7 PM
Thursday 5 – 6 PM
📍Location: Kettle Moraine YMCA 1111 West Washington ST. West Bend, WI 53095
📞Questions? Contact Lucas Nett
Strength & Conditioning Coordinator
NSCA – CSCS & CPT
CSCCa – SCCC
USAW – SPC
📧 [email protected] | 📲 (262) 247-1041
Registration Information
Available Sessions
| Date(s) | Spots Available | Special Rate | ||
|---|---|---|---|---|
|
08/03/26 - 08/27/26
Mo,Tu,We,Th - 1 hr
|
16 / 20 Available |
Register Closes 08/20/2026 |
||
|
08/31/26 - 10/01/26
Mo,Tu,We,Th - 1 hr
|
20 / 20 Available | + $30.00 |
Register Closes 09/23/2026 |
|
|
10/05/26 - 10/29/26
Mo,Tu,We,Th - 1 hr
|
20 / 20 Available |
Register Closes 10/22/2026 |
||
|
11/02/26 - 11/26/26
Mo,Tu,We,Th - 1 hr
|
20 / 20 Available |
Register Closes 11/19/2026 |
||
|
11/30/26 - 12/31/26
Mo,Tu,We,Th - 1 hr
|
20 / 20 Available | + $30.00 |
Register Closes 12/23/2026 |
Summer Strength & Conditioning / Speed & Agility Camps
The YMCA Sports Performance Program is here to help your youth athlete, ages 11 and up, build the foundations they’ll need throughout their athletic career. Join our NCSA Certified Strength & Conditioning Coaches to take your athlete’s performance to the next level.
These are five week camps designed to teach proper mechanics and drills that develop coordination, agility, speed, and stamina. We use a scientifically proven, properly structured, and progressive training program to improve athletic performance. Our coaches teach the foundational movements required across all sports, scaling exercises to each athlete’s abilities with age‑appropriate training focused on:
• Power, Acceleration & Speed
• Stamina
• Balance, Stability & Coordination
• Injury Prevention
• Movement Proficiency
• Increased Confidence
A comprehensive training class suitable for athletes of all sports!
📍 Location: Kettle Moraine YMCA 1111 West Washington St. West Bend, WI 53095
📞 Questions? Contact Lucas Nett,
Strength & Conditioning Coordinator
NSCA – CSCS & CPT
CSCCa – SCCC
USAW – SPC
📧 [email protected] | 📲 (262) 247-1041
Registration Information
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
07/20/26 - 08/13/26
Speed & Agility - Mo,We - 11:00 am - 12:00 pm
|
20 / 25 Available |
Register Closes 08/20/2026 |
|
|
07/20/26 - 08/13/26
Strength & Conditioning - Mo,We - 12:00 pm - 1:00 pm
|
19 / 25 Available |
Register Closes 08/20/2026 |
|
|
07/20/26 - 08/13/26
Strength & Conditioning - Tu,Th - 11:00 am - 12:00 pm
|
17 / 25 Available |
Register Closes 08/20/2026 |
|
|
07/20/26 - 08/13/26
Speed & Agility - Tu,Th - 3:30 pm - 4:30 pm
|
25 / 25 Available |
Register Closes 08/20/2026 |