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Human Performance
Basketball Sports Performance
Join Lucas Nett, Certified Strength & Conditioning Specialist, to take your to take your Basketball athletes performance to the next level. A properly structured and progressive training program is scientifically proven
to improve your athlete’s performance. The YMCA Sports Performance Programs are here
to help your youth athlete ages, 12 and up lay the foundation for athletic success through
engaging, age-appropriate training focused on:
Movement Proficiency
• Balance, Stability & Coordination
• Strength & Stamina
• Increased Confidence
• Injury Prevention
• Power/Acceleration & Speed
• Proper Weight Room Etiquette
2 Days per week Rate: $240
Times Offered:
Tuesday & Thursday 5:30 pm-6:30pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/19/25 | 10/30/25 | Online / Front Desk | $ 240.00 | $ 240.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/08/25 - 10/31/25
West Wash - Tu,Th - 5:30 pm - 6:30 pm
|
Register |
Intro to Sports Performance Strength & Conditioning (COED)
Start your winter sport prep now and take your athletes performance to the next level! A properly structured and progressive training program is scientifically proven to improve your athlete’s performance. The YMCA Sports Performance Programs are here to help your athlete ages, 11 and up lay the foundation for athletic success through engaging, age-appropriate training focused on:
• Movement Proficiency
• Balance, Stability & Coordination
• Strength & Stamina
• Increased Confidence
• Injury Prevention
• Power/Acceleration & Speed
• Proper Weight Room Etiquette
2 Days per week Rate: $240
3 Days per week Rate: $360
Times Offered:
Monday 4:30 pm – 5:30 pm
Wednesday 5:30 pm – 6:30 pm
Friday 4:30 pm – 5:30 pm
