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Human Performance
DEMO DAYS - Sports Performance Strength & Conditioning (COED)
Join our Strength & Conditioning Coaches to take your athletes performance to the next level. We take a scientifically proven properly structured and progressive training program to improve your athlete’s performance. The YMCA Sports Performance Program is here to help your youth athlete ages 11 and up lay the foundations needed throughout their athletic career. We coach the foundational movements all sports require, scaling exercises to their individual abilities and age-appropriate training focused on:
• Power/Acceleration & Speed
• Strength & Stamina
• Balance, Stability & Coordination
• Injury Prevention
• Increased Confidence
• Movement Proficiency
• Proper Weight Room Etiquette
A comprehensive training class suitable for athletes of all sports!
FREE 60 min class!!!
Come twice a week during one of our demo days sessions.
First session November 10 – 20th
Second session December 8 – 18th
Times Offered:
Monday – 5:30 pm – 6:30 pm
Tuesday – 5:30 pm – 6:30 pm
Wednesday – 5:30 pm – 6:30 pm
Thursday -4:30 pm – 5:30 pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/2/25 | 12/18/25 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
11/17/25
Mo - 5:30 pm - 6:30 pm
|
13 / 20 Available | Register | |
|
11/18/25
Tu - 5:30 pm - 6:30 pm
|
11 / 15 Available | Register | |
|
11/19/25
We - 5:30 pm - 6:30 pm
|
11 / 20 Available | Register | |
|
11/20/25
Th - 4:30 pm - 5:30 pm
|
8 / 15 Available | Register | |
|
12/08/25
Mo - 5:30 pm - 6:30 pm
|
20 / 20 Available | Register | |
|
12/09/25
Tu - 5:30 pm - 6:30 pm
|
5 / 15 Available | Register | |
|
12/10/25
We - 5:30 pm - 6:30 pm
|
18 / 20 Available | Register | |
|
12/11/25
Th - 4:30 pm - 5:30 pm
|
9 / 15 Available | Register | |
|
12/15/25
Mo - 5:30 pm - 6:30 pm
|
10 / 20 Available | Register | |
|
12/16/25
Tu - 5:30 pm - 6:30 pm
|
15 / 15 Available | Register | |
|
12/17/25
We - 5:30 pm - 6:30 pm
|
12 / 20 Available | Register | |
|
12/18/25
Th - 4:30 pm - 5:30 pm
|
13 / 15 Available | Register |
Fall 2 Strength & Conditioning For Teens
Level up your gym basics! This class is designed just for ages 12–17. Learn how to use gym equipment safely, understand what each machine does, and discover how it can help you reach your fitness goals.
This fun, hands-on class will teach you:
• How to use equipment correctly
• Learn what muscles and movements each tool targets
• Feel confident and respectful in the gym
• Prevent injury & much more!
A training class suitable for athletes of all sports!
📍 Location: Kettle Moraine YMCA 1111 West Washington St. West Bend, WI 53095
📞 Questions? Contact Lucas Nett, Youth Development Director
📧 [email protected] | 📲 (262) 247-1041
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/17/25 | 5/31/26 | Online / Front Desk | $ 15.00 | $ 15.00 |
Available Sessions
| Date(s) | Spots Available | Special Rate | ||
|---|---|---|---|---|
|
12/03/25
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
12/03/25
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
12/10/25
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
12/10/25
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
12/17/25
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
12/17/25
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register |
Sports Performance Strength & Conditioning (COED)
Join our Strength & Conditioning Coaches to take your athletes performance to the next level. We take a scientifically proven properly structured and progressive training program to improve your athlete’s performance. The YMCA Sports Performance Program is here to help your youth athlete ages 11 and up lay the foundations needed throughout their athletic career. We coach the foundational movements all sports require, scaling exercises to their individual abilities and age-appropriate training focused on:
• Power/Acceleration & Speed
• Strength & Stamina
• Balance, Stability & Coordination
• Injury Prevention
• Increased Confidence
• Movement Proficiency
• Proper Weight Room Etiquette
A comprehensive training class suitable for athletes of all sports!
60 min class, only $15 per class, sign up for two or up to four days per week.
Times Offered:
Monday – 5:30 pm – 6:30 pm
Tuesday – 5:30 pm – 6:30 pm
Wednesday – 5:30 pm – 6:30 pm
Thursday -4:30 pm – 5:30 pm
Sports Performance Strength & Conditioning (COED) Winter 1
Join our Strength & Conditioning Coaches to take your athletes performance to the next level. We take a scientifically proven properly structured and progressive training program to improve your athlete’s performance. The YMCA Sports Performance Program is here to help your youth athlete ages 11 and up lay the foundations needed throughout their athletic career. We coach the foundational movements all sports require, scaling exercises to their individual abilities and age-appropriate training focused on:
• Power/Acceleration & Speed
• Strength & Stamina
• Balance, Stability & Coordination
• Injury Prevention
• Increased Confidence
• Movement Proficiency
• Proper Weight Room Etiquette
A comprehensive training class suitable for athletes of all sports!
60 min class, only $15 per class, sign up for two or up to four days per week.
Times Offered:
Monday – 5:00 pm – 6:00 pm
Tuesday – 6:00 pm – 7:00 pm
Wednesday – 5:00 pm – 6:00 pm
Thursday – 5:00 pm – 6:00 pm
Registration Information
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/05/26 - 03/01/26
|
20 / 20 Available |
Register Closes 01/18/2026 |
Sports Performance Strength & Conditioning (COED) Winter 2
Join our Strength & Conditioning Coaches to take your athletes performance to the next level. We take a scientifically proven properly structured and progressive training program to improve your athlete’s performance. The YMCA Sports Performance Program is here to help your youth athlete ages 11 and up lay the foundations needed throughout their athletic career. We coach the foundational movements all sports require, scaling exercises to their individual abilities and age-appropriate training focused on:
• Power/Acceleration & Speed
• Strength & Stamina
• Balance, Stability & Coordination
• Injury Prevention
• Increased Confidence
• Movement Proficiency
• Proper Weight Room Etiquette
A comprehensive training class suitable for athletes of all sports!
60 min class, only $15 per class, sign up for two or up to four days per week.
Times Offered:
Monday – 5:00 pm – 6:00 pm
Tuesday – 6:00 pm – 7:00 pm
Wednesday – 5:00 pm – 6:00 pm
Thursday – 5:00 pm – 6:00 pm
Registration Information
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
03/02/26 - 05/02/26
|
20 / 20 Available |
Registration Closed Opens on 03/02/26 |