Human Performance

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Human Performance

Fitness For Life

West Washington
9/8/25 - 10/31/25
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The class is tailored for those new to strength training or looking to elevate their fitness journey. Participants will learn the basics of weightlifting, including how to use free weights like barbells, squat racks, benches, and dumbbells. Skilled instructors will guide and support you every step of the way, helping you feel confident and empowered to achieve your fitness goals. Whether you’re aiming to build strength or enhance your workout routine, this class offers an excellent opportunity. Each day we will discuss a new topic before class. This class is all about learning some of the basics and exercising for life. 

Sign up now to start your transformative fitness experience!

Movement Proficiency
• Balance, Stability & Coordination
• Strength & Stamina
• Increased Confidence
• Injury Prevention
• Power/Acceleration & Speed
• Proper Weight Room Etiquette

Times Offered: 

Monday, Wednesday, & Friday – 8:30 am – 9:30 am

Tuesday & Thursday – 10:30 am – 11:30 am

 

 

Available Sessions

Date(s)
09/08/25 - 10/31/25
Register  
Closes
09/08/2025

Intro to Sports Performance Strength & Conditioning (COED)

West Washington
9/8/25 - 10/31/25
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Start your winter sport prep now and take your athletes performance to the next level! A properly structured and progressive training program is scientifically proven to improve your athlete’s performance. The YMCA Sports Performance Programs are here to help your athlete ages, 11 and up lay the foundation for athletic success through engaging, age-appropriate training focused on:

• Movement Proficiency
• Balance, Stability & Coordination
• Strength & Stamina
• Increased Confidence
• Injury Prevention
• Power/Acceleration & Speed
• Proper Weight Room Etiquette

2 Days per week Rate: $240

3 Days per week Rate: $360

Times Offered:

Monday 4:30 pm – 5:30 pm

Wednesday 5:30 pm – 6:30 pm

Friday 4:30 pm – 5:30 pm

 

 

Available Sessions

Date(s)
09/08/25 - 10/31/25
Mo,We,Fr - 4:30 pm - 5:30 pm
 Register  
Closes
09/08/2025

West Bend High School Basketball

West Washington
9/8/25 - 10/31/25
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Join Lucas Nett, Certified Strength & Conditioning Specialist, to take your to take your Basketball athletes performance to the next level. A properly structured and progressive training program is scientifically proven
to improve your athlete’s performance. The YMCA Sports Performance Programs are here
to help your youth athlete ages, 12 and up lay the foundation for athletic success through
engaging, age-appropriate training focused on:

Movement Proficiency
• Balance, Stability & Coordination
• Strength & Stamina
• Increased Confidence
• Injury Prevention
• Power/Acceleration & Speed
• Proper Weight Room Etiquette

2 Days per week Rate: $240

Times Offered: 

 

Tuesday & Thursday 5:30 pm-6:30pm

 

Registration Information  

Open Close Register At MemberNon-Member
8/19/25 9/8/25 Online / Front Desk $ 240.00$ 240.00

Available Sessions

Date(s)
09/08/25 - 10/31/25
West Wash - Tu,Th - 5:30 pm - 6:30 pm
 Register  
Closes
09/08/2025