Human Performance

Train Like An Athlete

Our human performance training, led by a certified strength and conditioning coach, is designed to build strength, speed, and endurance so you can perform your best—whether on the field or in everyday life. Choose personalized one-on-one coaching or small-group sessions with your team for maximum results.

Benefits Include:

  • Generating explosive power

  • Increasing speed

  • Building maximal strength

  • Boosting stamina

  • Improving balance

  • Reducing risk of injury

Lucas Nett
Strength & Conditioning Coordinator
NSCA | Certified Strength & Conditioning Specialist
CSCCA | Collegiate Strength Coach Certified
USAW | Sports Performance Coach

Click Here To See Current Program Opportunities!

Brand New Training Center at the West Washington Branch

KMYMCA Training Center
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What to Expect in a Training Session

When your team trains with our Human Performance Trainers, every session is built for results and driven by purpose.

You can expect:

• Sport-Specific Drills that match the demands of your game –whether it’s basketball, baseball, soccer, volleyball, or beyond.
• Dynamic Warm-ups to prepare muscles, joints, and mind for peak performance.
• Strength and Power Training to build explosive movement and resilience.
• Speed, Agility, and Conditioning Circuits to sharpen quickness and stamina.
• Injury-prevention Exercises that keep athletes strong, mobile, and game-ready.
• Team Challenges that foster unity, accountability, and a competitive edge.