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Alloy is a small group personal training program focusing on achieving fitness goals while supporting and motivating each other.

We start with a warm-up, flexibility, mobility, and breaking down tissue, sometimes if an injury was involved. We do enough to get them moving. And then we get into our session. The session typically lasts 45 to 50 minutes, including the warm-up, and then we do a whole-body training. People have tight schedules, so we aren’t doing what big commercial gyms do, working out one body part a day for 5 days a week. We do full-body training 3 days a week to get the strength training benefits to be more effective and efficient. Working smarter and not harder.

So what we teach at Alloy with the fundamentals of our program design is how to apply that to a person and take their goals and everything into consideration.