Group Fitness

Break a sweat, chat with a friend, relax your mind,

challenge your body, reconnect, and recharge!

We offer a variety of weekly free group exercise classes for our Y members. There is something for everyone at every stage of life, regardless of age, physical ability, size, or shape. Group Exercise is the perfect fit for someone who enjoys the encouragement of instructors and classmates. These classes are designed for you to drop in whenever you feel like or have time, and you can start whenever you are free!

Click Here To View Our Group Fitness Schedule

Our Studio Spaces

West Washington Studio 1
West Washington Studio 1
West Washington Studio 2
West Washington Studio 2
West Washington Studio 3
West Washington Studio 3
Feith Family Studio A/B
Feith Family Studio A/B
Feith Family Studio C
Feith Family Studio C
River Shores Spirit, Mind, Body Studio
River Shores Spirit, Mind, Body Studio
River Shores Well Being Studio
River Shores Well Being Studio

Les Mills

BODYBALANCE is a yoga, tai chi, and pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into harmony and balance.

This class is offered at our West Washington and Feith Family Branches.

BODYCOMBAT is an empowering cardio workout that is fiercely energetic. It is inspired by martial arts and draws from disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.

This class is offered at our West Washington and Feith Family Branches.

BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for…and fast!

This class is offered at our West Washington and Feith Family Branches.

This intense core training workout is designed to tighten and tone your midsection. It utilizes your bodyweight, weight plates, and resistance tubes to challenge your balance and coordination and improve your functional strength. All the moves have options, so it’s challenging but achievable for all fitness levels.

This class is offered at our West Washington Branch.

Les Mills GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.

This class is offered at our West Washington Branch.

Les Mills GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout that improves strength and cardiovascular fitness and builds lean muscle. It uses a barbell, weight plates, and bodyweight to blast all major muscle groups.

This class is offered at our West Washington Branch.

RPM is a group indoor cycling workout where you control the intensity. It’s a fun, low-impact class with great music, led by an instructor who takes you on a journey of hill climbs, sprints, and flat riding.

This class is offered at our West Washington Branch.

Yoga, Pilates, Barre

With the foundations of dance and using a prop to balance, you will do exercises focusing on isometric strength training combined with high reps of small range-of-motion movements for a great toning workout.

This class is offered at our River Shores and Feith Family Branches.

BODYBALANCE is a yoga, tai chi, and pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into harmony and balance.

This class is offered at our West Washington and Feith Family Branches.

This class incorporates the use of a chair into the practice of yoga to provide stability and support for all of the benefits of a traditional mat yoga class, without the stress and strain of getting down to or up from the floor.

This class is offered at our River Shores Branch.

A combination of gentle yoga and stretching to create harmony in the mind and body.

This class is offered at our River Shores Branch.

This low-impact, mat-based pilates workout focuses on strength, stability, flexibility, balance, and breath. Each class strengthens and lengthens the muscles, emphasizing the core.

This class is offered at our River Shores and Feith Family Branches.

Pilates Mixer emphasizes the strength and flexibility aspects of traditional pilates, focusing on core-strengthening exercises that target the abdominal muscles and lower back while blending with other fitness disciplines to offer a diverse and engaging workout that can benefit individuals of all fitness levels.

This class is offered at our Feith Family Branch. 

In this strengthening and energizing workout, you will connect yoga poses through flowing movement and breath.

This class is offered at our River Shores Branch.

Yoga is the practice of combining dynamic postures that help to develop balance, coordination, flexibility, and strength. This low-impact exercise regimen encourages relaxation, stress management, and overall health, energy, and vitality. You will finish each class feeling renewed and rejuvenated.

This class is offered at our West Washington, Feith Family, and River Shores Branches.

Dance

A dance party turned cardio class! This class focuses on different types of dance to bring your heart rate and calorie burn sky high.

This class is offered at our West Washington and Feith Family Branches.

POUND is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga- and pilates-inspired movements using lightly weighted exercise drumsticks. It was designed to transform drumming into an effective way of working out and is accessible to all fitness levels.

This class is available at our West Washington Branch.

This is a fiercely fun dance fitness class based on pop, rock, and hip-hop music.

This class is offered at our West Washington Branch.

Join the party! Zumba is a fusion of Latin and international music and dance, creating a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

This class is offered at our River Shores Branch.

ForeverWell (Active Older Adults)

This class includes a warmup, then a few short low-impact cardio segments interspersed with some strength and balance work. Participants use chairs, hand weights, medicine balls, resistance tubes and bands, and more for this workout. The class finishes with seated stretching.

This class is offered at our River Shores Branch.

(formerly known as Active Aging)

Variety is the name of the game in this class: There’s usually low-impact aerobic activity, which might include drumming, step aerobics, kickboxing, or other forms of cardio, paired with strength training using various resistance equipment.

This class is offered at our River Shores Branch.

This class incorporates the use of a chair into the practice of yoga to provide stability and support for all of the benefits of a traditional mat yoga class, without the stress and strain of getting down to or up from the floor.

This class is offered at our River Shores Branch.

East meets West, blending the movement disciplines of tai chi and qigong with a primary focus on the breath. Students will experience increased elasticity, postural strength, balance, and a sense of well-being marked by decreased reactivity. Adaptable to physical limitations, sessions will leave you feeling relaxed and energized.

This class is offered at our River Shores and Feith Family Branches.

Guided meditation and breathwork will relax your mind and body, cultivate positive energy, and give you a powerful tool to manage your emotions. Meditation can help people of all ages decrease stress, reduce anxiety, develop emotional and social intelligence, strengthen intuition, and build greater resilience and peace of mind.

This class is offered at our River Shores and Feith Family Branches.

Have fun and move to the music through various exercises designed to increase muscular strength, range of movement, and daily living skills. A variety of equipment might be used for resistance.

This class is offered at the Feith Family Branch.

Have fun and move to the music through various exercises designed to increase muscular strength, range of movement, and daily living skills. A chair is used for seated and/or standing support, and hand weights, resistance tubes, and a ball are used for resistance.

This class is offered at the Feith Family Branch.

Yoga is the practice of combining dynamic postures that help to develop balance, coordination, flexibility, and strength. This low-impact exercise regimen encourages relaxation, stress management, and overall health, energy, and vitality. You will finish each class feeling renewed and rejuvenated.

This class is offered at our West Washington, Feith Family, and River Shores Branches.

Core + Strength

With the foundations of dance and using a prop to balance, you will do exercises focusing on isometric strength training combined with high reps of small range-of-motion movements for a great toning workout.

This class is offered at our River Shores and Feith Family Branches.

This class combines 30 minutes of Les Mills BODYPUMP and 30 minutes of Les Mills CORE to work your entire body from head to toe. 

This class is offered at our West Washington Branch.

This intense core training workout is designed to tighten and tone your midsection. It utilizes your bodyweight, weight plates, and resistance tubes to challenge your balance and coordination and improve your functional strength. All the moves have options, so it’s challenging but achievable for all fitness levels.

This class is offered at our West Washington Branch.

Basic and functional strength training, with a focus on cardio and core. This workout is challenging but can be modified for any fitness level. Participants will use kettlebells, dumbbells, steps, and/or bodyweight.

This class is offered at our Feith Family Branch.

This class is functional core training at its finest! Participants will use kettlebells, dumbbells, and their bodyweight to work the entire core, from shoulders to glutes. This workout is challenging but can be modified for any fitness level.

This class is offered at our West Washington Branch.

Variety is the name of the game in this class: There’s usually low-impact aerobic activity, which might include drumming, step aerobics, kickboxing, or other forms of cardio, paired with strength training using various resistance equipment.

This class is offered at our River Shores Branch.

 Les Mills GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout that improves strength and cardiovascular fitness and builds lean muscle. It uses a barbell, weight plates, and bodyweight to blast all major muscle groups.

This class is offered at our West Washington Branch.

Work through various intensity levels to challenge your body and improve mobility and strength. This class incorporates dynamic movements using kettlebells, dumbbells, TRX suspension trainers, and more for an exciting workout that will help you hit your fitness goals!

This class is offered at our West Washington Branch.

Work your core with high-intensity interval training: This class combines total-body cardio and strength training through various exercises using TRX suspension trainers, BOSU balls, and weights. You’ll improve cardiovascular fitness, build muscle, and boost energy. All fitness levels welcome. Let’s HIIT it!

This class is offered at our West Washington Branch.

This class emphasizes full-body movements to strengthen your core—chest, back, abdominals, obliques, and glutes—through various exercises with various equipment. A strong core helps keep you active and living a fuller life.

This class is offered at our West Washington Branch.

Work your muscles in every way possible in this class designed to build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle. You will use hand weights, resistance tubs, steps, and your own bodyweight to change the shape of your body.

This class is offered at our West Washington and River Shores Branches.

This low-impact, mat-based pilates workout focuses on strength, stability, flexibility, balance, and breath. Each class strengthens and lengthens the muscles, emphasizing the core.

This class is offered at our River Shores and Feith Family Branches.

Pilates Mixer emphasizes the strength and flexibility aspects of traditional pilates, focusing on core-strengthening exercises that target the abdominal muscles and lower back while blending with other fitness disciplines to offer a diverse and engaging workout that can benefit individuals of all fitness levels.

This class is offered at our Feith Family Branch.

Work your muscles in every way possible in this class designed to build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle. You will use hand weights, resistance tubs, steps, and your own bodyweight to change the shape of your body.

This class is offered at our Feith Family Branch.

Cardio + Cycling

BODYCOMBAT

BODYCOMBAT is an empowering cardio workout that is fiercely energetic. It is inspired by martial arts and draws from disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.

This class is offered at our West Washington and Feith Family Branches.

Basic and functional strength training, with a focus on cardio and core. This workout is challenging but can be modified for any fitness level. Participants will use kettlebells, dumbbells, steps, and/or bodyweight.

This class is offered at our Feith Family Branch.

A dance party turned cardio class! This class focuses on different types of dance to bring your heart rate and calorie burn sky high.

This class is offered at our West Washington and Feith Family Branches.

Variety is the name of the game in this class: There’s usually low-impact aerobic activity, which might include drumming, step aerobics, kickboxing, or other forms of cardio, paired with strength training using various resistance equipment.

This class is offered at our River Shores Branch.

Les Mills GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.

This class is offered at our West Washington Branch.

Build strength, improve cardiovascular endurance, and burn calories like crazy in this athletic workout. Our cycling instructors will challenge you with multi-level, intense intervals on specialized stationary bikes.

This class is offered at our West Washington and Feith Family Branches.

Interval Cycling

Strength and speed join forces in this well-rounded workout. Sprint, climb, isolate, and hover your way through a high-energy class set to upbeat music. You set the intensity, making this lively class ideal for beginners and seasoned cyclists alike.

This class is offered at our West Washington Branch.

This intense interval training class combines sprints, hills, and endurance training on the bike with functional and plyometric movements off the bike. The result is a one-stop shop for a total-body workout. Bike shoes are not recommended for this class.

This class is offered at our West Washington and Feith Family Branches.

RPM is a group indoor cycling workout where you control the intensity. It’s a fun, low-impact class with great music, led by an instructor who takes you on a journey of hill climbs, sprints, and flat riding.

This class is offered at our West Washington Branch.

With a portable step platform with height-adjustable risers, participants will perform choreographed exercise routines up, onto, down, and around the step for great cardio fitness. Additionally, this class provides exceptional training to shape the lower body. Your coordination will be tested at times! But, if you want strong legs, a lifted butt, and a functionally fit core – step this way!

This class is offered at our Feith Family and River Shores Branches.

This is a fiercely fun dance fitness class based on pop, rock, and hip-hop music.

This class is offered at our West Washington Branch.

Join the party! Zumba is a fusion of Latin and international music and dance, creating a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

This class is offered at our River Shores Branch.

Water Excercise

This class, which takes place in our heated indoor pool, involves walking, gentle stretching, flexion, extension, and range-of-motion exercises that support daily living activities.

This class is offered at our West Washington and Feith Family Branches.

Optimize your workout by cycling through intervals of both cardio and strength exercises. Use the power of water resistance to help you improve your cardiovascular fitness, strength, and endurance. Various equipment might be used to increase the intensity and the calorie burn. All fitness levels are welcome!

This class is offered at our West Washington Branch.

Join the party – in the water! Zumba is a fusion of Latin and international music and dance. These fun, easy routines feature interval aerobic training and dance moves made for the water.

This class is offered at our Feith Family Branch.

Make the most of water’s resistive qualities to help increase your flexibility, cardio fitness, and muscle strength. Participants should be comfortable in the water but do not need to have swimming skills, as this class is taught in chest-deep water with feet on the pool floor.

This class is offered at our West Washington and Feith Family Branches.

Walking, jogging, or running against the resistance of water adds an increased challenge for exercisers of all abilities. This class will improve cardiovascular fitness, muscular endurance, and joint stability.

This class is offered at our West Washington Branch.

This deep-water class involves a variety of movement patterns in all directions to build cardiovascular fitness and core strength. Participants wear a flotation belt to remain suspended in the deep water.

This class is offered at our West Washington Branch.