Knockout Cardio is a high energy total body workout that is sure to challenge you through intervals of punching sequences and total body workout. Participants will practice kicks, punches and self-defense strategies designed to increase cardiovascular endurance, muscular strength, and overall power and agility.
Class begins with warm-up exercises and leads into a progression of moves and sequences led by your instructor. Participants can expect plenty of kicks, punches and a full range of exercises to provide a full body workout. The progressions and moves will vary each class and depending on each instructor, who is sure to keep you engaged and motivated. Participants are sure to raise your heart rate in class; therefore, every class finishes with a cool down.