Build strength, improve cardiovascular endurance and burn calories like crazy in this great cardio workout. Our cycling instructors will challenge you with multi-level and intense intervals on specialized stationary bikes. Pedal through high climbs, sprints, and many other challenges exercises. Class is set to exciting music tracks choreographed to provide an exciting workout and improve cardiovascular conditioning.
Classes are held in the cycling studio where powerful music creates an energized atmosphere. Bike resistance, cycling pace (cadence) and body position are all adjusted throughout class to create a workout that builds strength and cardiovascular endurance.