Improve Physical and Mental health while building strength and flexability
Build strength and flexibility while reducing stress and tension. Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. You'll finish each class feeling renewed and rejuvenated.
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
Each instructor creates his or her own class rhythm. A typical class includes standing poses, twists, core work, balancing poses, forward bends, and restorative poses. All postures combine flexibility, strength, and balance to work the entire body. This class lets your body be your guide. No single pose is required and modifications are available for every pose letting you determine when you're more flexible or ready for more challenging poses.
Increased balance and coordination
Increased range of movement
Improved mental clarity
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Arrive 5 minutes early to set your mat up
Be respectful of other students' relaxation
Come to class dressed and ready to move your body.
Inform your instructor of any injuries you may have before class starts.
Yoga mat (available in the studio)
The Y provides all equipment for this class
Attire and What to Bring
Come to class dressed and ready to move your body
Loose-fitting, functional clothing made of breathable material to allow air flow
Yoga mat (optional)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch firstname.lastname@example.org
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
Kettle Moraine YMCA. All Rights Reserved.Website Design & Development by Kettle Moraine YMCA and Blue Iris Graphics.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.