Schedules

Total Core

Strengthen your core and improve posture.

Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles, and increase flexibility. The instructor may include a variety of equipment in this great workout.

  • Drop-in Class
  • No registration required
  • Youth ages 12-13 may attend accompanied by an adult
  • Teens age 14+ may attend unaccompanied by an adult

A Typical Class

Class will begin with a warm-up. Then, class participants use the exercise ball, step platform and risers, dumbells, and/or resistance tubing for core exercises. The instructor will focus on a variety of exercises that incorporate the muscles of the glutes, abs, back and shoulders.

Outcomes/Benefits

  • Improved posture
  • Improved balance
  • Improved strength
  • Improved felxibility

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.

Equipment Needed

  • A variety of equipment (per instructor)
  • The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breatheable material to allow air flow
  • Water bottle
  • Sweat towel (available at the welcome desk)

Tommy Smith - Group Fitness Director West Bend YMCA
Tommy Smith
Group Fitness Director
West Washington Branch

262-247-1059

Heather Schwengel - Director of Healthy Living Feith Family Ozaukee YMCA
Heather Schwengel
Director of Healthy Living
Feith Family
Ozaukee Branch

262-235-9613