This intense interval training workout combines sprints, hills and endurance training on the bike with functional and plyometric movement off the bike. The result is a one stop shop for a total body workout.
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
Classes are held in the cycling studio where powerful music creates an energized atmosphere. Class starts with a warm-up on the bike. Then, the class is split in two. Half of the participants will interval train on the stationary bike to boost cardio endurance, while the other half perform functional exercises off the bike to improve muscle strength and endurance.
Strengthens the heart and lungs
Burns calories and promotes weight loss
Raises overall fitness level
Improves strength and stamina
Improves muscular strength and endurance
Improves core stability
Tips + Preparation
New to class? Arrive 10 minutes early so our instructor properly fit you on a bike with the correct settings.
No bike riding experience needed
Any additional equipment needed to perform various exercises off the bike
The Y provides all equipment for this class
Attire and What to Bring
Come to class dressed and ready to move your body
Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
Proper gym shoes (cycling shoes are NOT recommended for this workout)
Sweat towel (available at the welcome desk)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch email@example.com
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.