Low-impact tone and strengthen - no weights, no jumps.
PiYo Strength® is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates-and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You'll carve every inch of your body without jumps, without weights, and without straining your joints.
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
This class is more aerobic than yoga or Pilates classes. You can expect a typical class to blend sports training, core conditioning, dance, stretch and athletic drills to help pump up the calorie burn and build muscle.
Increased stability and balance
Increased muscular tone
Increased joint mobility and range of motion
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Personal yoga mat (the Y also provides yoga mats for this class)
Attire and What to Bring
Come to class dressed and ready to move your body
Comfotable, functional clothing made of breathable material to allow air flow
Sweat towel (available at the welcome desk)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch firstname.lastname@example.org
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
Kettle Moraine YMCA. All Rights Reserved.Website Design & Development by Kettle Moraine YMCA and Blue Iris Graphics.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.