Create a toned, centered core while incresing flexability, balance and coordination
Pilates is a conditioning fitness class that focuses on body alignment and breathing. The exercises focus on all core powerhouse muscle groups including the abdominals, lower back, shoulders, thighs and glutes.
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
The six primary principles in every Pilates workouts are: control, center, concentration, precision, breathing and flow. Class begins with warm-up exercises centering on the abdominals. The focus then shifts to other exercise that work the other muscles of the core. Class ends with stretching and restorative moves.
Increased balance and coordination
Increased range of movement
Improved mental clarity
A healthier, more supple spine
Reduced pain and stiffness
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Come to class dressed and ready to move your body.
Inform your instructor of any injuries you may have before class starts.
The Y provides all equipment for this class
Attire and What to Bring
Come to class dressed and ready to move your body
Loose-fitting, functional clothing made of breathable material to allow air flow
Yoga mat (optional)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch email@example.com
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
Kettle Moraine YMCA. All Rights Reserved.Website Design & Development by Kettle Moraine YMCA and Blue Iris Graphics.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.