Group Cycling

Build Strength, Improve Cardiovascular Endurance and Burn Calories

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout. Our cycling instructors will challenge you with multi-level and intense intervals on specialized stationary bikes.

  • Level: All
  • Drop-in Class
  • No registration required
  • Youth ages 12-13 may attend accompanied by an adult
  • Teens age 14+ may attend unaccompanied by an adult

A Typical Class

Classes are held in the cycling studio where powerful music creates an energized atmosphere. Bike resistance, cycling pace (cadence) and body position are all adjusted throughout class to create a workout that builds strength and cardiovascular endurance.


  • Strengthens the heart and lungs
  • Burns calories and promotes weight loss
  • Improves strength and muscle endurance
  • Raises overall fitness level

Tips + Preparation

  • New to class? Arrive 10 minutes early so our instructor properly
    fit you on a bike with the correct settings.
  • No bike riding experience needed
  • You control the intensity of your workout

Equipment Needed

  • Stationary Bikes
  • The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable
    material to allow air flow
  • Proper gym shoes or cycling shoes
  • Water bottle
  • Sweat towel (available at the welcome desk)

Dawn Wilhelm Group Fitness Director West Bend YMCA
Dawn Wilhelm
Group Fitness Director
West Washington Branch


Heather Jensen - Director of Healthy Living Feith Family Ozaukee YMCA
Heather Jensen
Director of Healthy Living
Feith Family
Ozaukee Branch