Build Strength, Improve Cardiovascular Endurance and Burn Calories
Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout. Our cycling instructors will challenge you with multi-level and intense intervals on specialized stationary bikes.
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
Classes are held in the cycling studio where powerful music creates an energized atmosphere. Bike resistance, cycling pace (cadence) and body position are all adjusted throughout class to create a workout that builds strength and cardiovascular endurance.
Strengthens the heart and lungs
Burns calories and promotes weight loss
Improves strength and muscle endurance
Raises overall fitness level
Tips + Preparation
New to class? Arrive 10 minutes early so our instructor properly fit you on a bike with the correct settings.
No bike riding experience needed
You control the intensity of your workout
The Y provides all equipment for this class
Attire and What to Bring
Come to class dressed and ready to move your body
Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
Proper gym shoes or cycling shoes
Sweat towel (available at the welcome desk)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch email@example.com
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
Kettle Moraine YMCA. All Rights Reserved.Website Design & Development by Kettle Moraine YMCA and Blue Iris Graphics.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.