The BODYPUMP™ revolutionary barbell workout challenges all major muscle groups. Classes consists of squats, presses, lifts and curls as you strengthen, tone and deﬁne your entire body. You determine the level you'll work at by choosing the appropriate weight.
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
Carefully selected music tracks for maximum effect guide participants through the 60-minute class. Each track focuses on a different body part, beginning with the warm-up. Your instructor will then guide you through the main portion of the workout stressing every major muscle groups. You will feel the burn. Each class finishes with a 5 minute stretch track to help reduce the risk of muscle soreness or injury.
Burns up to 600 calories per class for fat loss
Improves strength and muscle endurance
Improves general fitness
Shapes and tones muscles
Improves bone density (helps ward off osteoporosis)
Promotes the feeling of strength and confidence
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Arrive 5 minutes early so you have time to gather and set-up your equipment
Good posture is the foundation of all exercise. Focus on getting your technique right.
Don't overdo it with the weights – BODYPUMP™ uses high repetition to tone and strengthen
Start gradually increasing weights after six weeks
Protect your joints. Always keep them slightly bent – not locked – and perform movements smoothly
Bench and Risers
The Y provides all equipment for this class
Attire and What to Bring
Come to class dressed and ready to move your body
Comfortable, functional clothing made of breathable material to allow air flow
Proper gym shoes that fit comfortably. We recommend cross-trainers or running shoes.
Sweat towel (available at the welcome desk)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch firstname.lastname@example.org
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
Kettle Moraine YMCA. All Rights Reserved.Website Design & Development by Kettle Moraine YMCA and Blue Iris Graphics.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.