BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
No registration required
Youth ages 12-13 may attend accompanied by an adult
Teens age 14+ may attend unaccompanied by an adult
A Typical Class
Class begins with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body. Next, your instructor takes the class through various yoga and Pilates sequences that tone and strengthen key muscle groups. Poses and stretches are used to create suppleness and flexibility. The final 10 minutes are set aside for widely acknowledged mental and physiological benefits of meditation, which also enhances the effects of exercise.
Improves joint flexibility and range of movement
Increases core strength
Improves cardio-vascular function
Reduces stress levels
Provides a lasting sense of well-being and calm
Provides focus for the mind and raises your level of consciousness
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Unhurry yourself. Arrive a few minutes before class starts. You'll feel more relaxed.
Personal yoga mat (the Y also provides yoga mats for this class)
Attire and What to Bring
Come to class dressed and ready to move your body
Loose-fitting, functional clothing made of breathable material to allow air flow
Sweatshirt or warmer layer for relaxation portion (optional)
Sweat towel (available at the welcome desk)
Tommy Smith Group Fitness Director
West Washington Branch
Heather Schwengel Director of Healthy Living
Ozaukee Branch email@example.com
The Kettle Moraine YMCA serves the West Bend, Jackson, Kewaskum, Newburg, Slinger, Richfield, Hartford, Grafton, Port Washington, Saukville, Cedarburg and Fredonia, Wisconsin and surrounding areas.
Kettle Moraine YMCA. All Rights Reserved.Website Design & Development by Kettle Moraine YMCA and Blue Iris Graphics.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.