Schedules

Aqua Zumba®

A Latin inspired cardio dance workout in the water!

Jump into the Latin inspired, easy to follow, calorie burning, dance fitness party that makes working out a splash. This program is a safe, effective and challenging workout that integrates the Zumba® formula and philosophy into traditional aqua fitness, moving against the resistance of the water. Moderate to high intensity and done in chest-deep water.

  • Drop-in Class
  • No registration required
  • Teens age 14+ may attend unaccompanied by an adult

A Typical Class

The instructor will lead off with a warm-up song before pumping up the rhythm for an enjoyable cardio workout. Done with Latin style music, movements are easy to follow as the instructor uses verbal cues and demonstrations from the pool deck while participants are in the water. One or two cool-down songs finish up the class, incorporating the use of stretching.

Outcomes/Benefits

  • Great cardio workout that gets the heart rate up in the zone.
  • A fun way to move in the water to music
  • Low impact on joints

Tips + Preparation

  • Wear water shoes if you have trouble walking on the pool floor

Equipment Needed

  • Equipment is provided by instructor

Attire and What to Bring

  • Wear water shoes if you have trouble walking on the pool floor
  • Water bottle

Dawn Wilhelm Group Fitness Director West Bend YMCA
Dawn Wilhelm
Group Fitness Director
West Washington Branch

262-247-1059

Heather Jensen - Director of Healthy Living Feith Family Ozaukee YMCA
Heather Jensen
Director of Healthy Living
Feith Family
Ozaukee Branch

262-235-9613