Jump into the Latin inspired, easy to follow, calorie burning, dance fitness party that makes working out a splash. This program is a safe, effective and challenging workout that integrates the Zumba® formula and philosophy into traditional aqua fitness, moving against the resistance of the water. Moderate to high intensity and done in chest-deep water.
The instructor will lead off with a warm-up song before pumping up the rhythm for an enjoyable cardio workout. Done with Latin style music, movements are easy to follow as the instructor uses verbal cues and demonstrations from the pool deck while participants are in the water. One or two cool-down songs finish up the class, incorporating the use of stretching.