Schedules

Aqua Bootcamp

Increase cardiovascular endurance, improve recovery rate and muscle tone with low impact water exercises.

Get ready to be challenged by the resistance of the water in Aqua Bootcamp! Adults can benefit from this high intensity, interval workout using resistance equipment for an additional challenge. It combines strength training and aerobic conditioning with water resistance to give you an awesome overall body workout!

  • Drop-in Class
  • No registration required
  • Teens age 14+ may attend unaccompanied by an adult

A Typical Class

The instructor will challenge your body with aerobic and strength movements in the deep and shallow water of the pool. Water jog belts, dumbbells and noodles are some of the equipment that may be incorporated into the class to help target specific muscle groups. In addition your core gets a fantastic workout. This class is sure to challenge and push you to the next level!

Outcomes/Benefits

  • Muscle Tone and definition
  • Increased endurance and quicker recovery rate

Tips + Preparation

  • Wear water shoes if you have trouble walking on the pool floor
  • Must be comfortable in shallow and deep water – Jog belts are available for use

Equipment Needed

  • Equipment is provided by instructor

Attire and What to Bring

  • Wear water shoes if you have trouble walking on the pool floor
  • Water bottle

Rachel Martinez - Director of Healthy Living West Washington YMCA
Rachel Martinez
Director of Healthy Living
West Washington Branch

262-247-1026

Heather Jensen - Director of Healthy Living Feith Family Ozaukee YMCA
Heather Jensen
Director of Healthy Living
Feith Family
Ozaukee Branch

262-235-9613