Enhance®Fitness:

Moderate-impact classes with high-impact results.
Offered at our River Shores Branch.

Across the country, a growing number of Y associations offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.

Here are some of the changes our participants have noticed:

  • More energy
  • Better balance
  • Increases in upper body and lower body strength
  • More flexibility and range of motion
  • Better sleep
  • More feelings of happiness
  • Sense of independence

In addition to the physical benefits, research has shown that, among older adults who participate in Enhance®Fitness, health costs were lowered each year by close to $1,000.

Our aim: To help you feel better

Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace.

Learn More from these videos:

Enhance®Fitness: An Overview

“We’ve Made Friendships from All Walks of Life.”

“It Has Helped Us Feel Better in Every Way!”


Rachel Martinez - Healthy Living Coordinator West Washington YMCA
Rachel Martinez
Wellness Director
West Washington Branch

262-247-1026