Our Adult Specialty classes are designed to challenge you and provide unique fitness experiences within a small group. Find motivation by working with others who have similar goals. Please see our class descriptions below. Check our current program guide for times and locations.
Participants must be 13 years of age or older for classes at our West Washington Branch and 18 years of age or older at our River Shores Branch.
Classic Barre, taught by Amy Hackman, is a fitness program based on a dancer’s workout, focusing on building muscle endurance. The program is appropriate for all – both the new and experienced participant. Classes are held in the Spirit, Mind, Body Studio.
For lovers of Barre workouts, Amy Hackman promises to challenge you in new and innovative ways with this particular creation. Built on Pilates and Dance principles, this workout will keep you safe while pushing you to new levels. Get ready to sweat and get fit! Classes are held in the Spirit, Mind, Body Studio.
You have made your health a priority! Stay Strong is designed for you to take the next steps along your health and wellness journey. Gain AND give support as you workout with others looking to achieve similar goals.
For participants and graduates of the LIVESTRONG® at the YMCA program or YMCA’s Diabetes Prevention Program.
This training experience, with Sue Funk, is designed for those looking to reinvent themselves. Find your power and strength within while reaching your weight loss goals, supporting others with their weight loss goals and having a blast!
True Grit is designed to build your strength, endurance & mental toughness. The high intensity works outs using tires, chains, your own bodyweight and more, will have you exhausted but thrilled for more. Rain or shine it is always outside. So expect the unexpected and be inspired by workouts that push you to your limits.
Are you ready to take charge and make a change? This cardio treadmill training, with Sue Funk, is designed for individuals of all levels to increase overall health. Stronger, faster, burn calories and reduce stress. A definite win, win, win!
If you love Run, Run, Run then you will love the extra fifteen minutes of abs with this class. This cardio treadmill training, with Sue Funk, is designed for individuals of all levels to increase overall health. Stronger, faster, burn calories and reduce stress. A definite win, win, win!
Enhance your running performance with Carrie Felix through this Small Group Training experience focused on the current 5K performer. Whether you are looking to improve your time or increase your distance you will learn smart effective training to reach these goals.
Are you looking for an opportunity to deepen your yoga journey? Please join Amber Heiser (RTY 200) as she explores various topics and expands your knowledge so that you can gain more out of your yoga classes. All workshops are 3 hours and will include lecture, hands-on instruction and practice.