Step aerobics is a form of aerobic exercise that uses a low elevated platform with choreographed exercise routines for great cardio fitness. Additionally, this class provides exceptional training to shape the lower body. Your coordination will be tested at times! Core, arms, legs, glutes, and back are the targeted areas in this class.
Class begins with a warm-up using the step. Then, the instructor will lead the class participants in a freestyle step routine that will move 360-degrees around the step. The class ends with cool-down that incorporates strength exercises or floor work.