BECOMING STRONG

Youth Ages 6 years and up

Tae Kwon Do
Ages 6 years through 13 years

Kids develop their fitness level while improving their self-confidence and self discipline while developing cardiovascular fitness, strength and flexibility. Our classes are fun, safe and teach kids much more than self-defense. We recognize the importance and uniqueness of each individual and encourage progress. Our classes offer instruction in a welcoming and supportive, yet disciplined and challenging atmosphere. The program is run by Master Ron Vorpahl, 5th Dan Kukkiwon Certified Black Belt of American Tae Kwon Do Studios. You can register at the Y's Welcome Desk or online.

If you have any questions you may contact Master Vorpahl:
(P) 262-483-5955
(E) rtkd@milwpc.com
(W) www.atkd.com

Mixed Martial Arts
Ages 12 years and up

We offer mixed martial arts through our personal training program. There is so much more to martial arts than just kicking and punching. It is about bringing out the best in yourself and others. Our mixed martial arts program will help you gain physical strength, muscle control and an attitude of self esteem. One can attain new perspectives on themselves and the world around them by learning the variant styles of martial science adapted from eastern self defense techniques. You can train one-on-one or share the cost with a friend or family member.

If you have any questions you may contact Chris DelCamp, Personal Trainer at the Y, at cdelcamp@kmymca.org or 262-247-1013.

Intro to Strength Training
Ages 13+

Strength training is a great compliment to sports practices and an everyday healthy lifestyle. Intro to Strength Training will help you develop fundamental movement patterns used in daily activities as well as athletic activities. Training is led by a Certified Personal Trainer.