Increase coordination and balance

While using drum sticks, feel free to tap, slap, and hit your stability ball to great music! This workout increases coordination and balance. You will have so much fun you won't notice how much you're sweating!

  • Level: All
  • Drop-in class
  • No registration required
  • Ages 18+ may attend unaccompanied by an adult

A Typical Class

In a typical class, you will use a simple movement of drumming that turns into a full body workout. You will bring together drumsticks and an exercise ball to create a fun workout! You will leave smiling, sweating and feeling great!

Outcomes/Benefits

  • Reduce tension, anxiety and depression
  • Control chronic pain
  • Improve joint mobility, posture and motor skills
  • Boost immune system and increase energy
  • Make new social connections

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers

Equipment Needed

  • No equipment necessary, all equipment will be provided in class

Attire/What to Bring

  • Come to class dressed and ready to move your body
  • Comfortable, functional clothing made of breathable material to allow air flow
  • Proper gym shoes that fit comfortably 
  • Water bottle
  • Sweat towel (available at the Welcome Desk)