High Intensity Interval Training

This class will challenge you with its high-intensity workouts and fast-paced movements. There are a variety of movements to satisfy all fitness levels!

  • Drop-in class
  • No registration required
  • Ages 13+ may attend unaccompanied by an adult

A Typical Class

In this 45-minute class, you will alternate between bursts of high and low intensity exercises. Come prepared to push yourself to the max during every single set!


  • Oxygen consumption improvement
  • Reduction of resting heart rate and blood pressure
  • Metabolic rate is higher for hours after exercise
  • Challenging for any fitness level

Tips + Preparation

  • New to class? Arrive 5-10 minutes early to meet your instructor

Equipment Needed

  • All necessary equipment will be provided in class

Attire/What to Bring

  • Come to class dressed and ready to move your body
  • Comfortable, functional clothing made of breathable material to allow air flow
  • Proper gym shoes that fit comfortably
  • Water bottle
  • Sweat towel (available at the Welcome Desk)