Low impact cardio and total body workout - from deep to shallow end of the pool

This class keeps you constantly moving in deep water with your heart rate up. It is low impact which allows for ease on the joints but keeps you challenged at the same time. It finishes in the shallow water with a cool-down and stretching.

  • Drop-in class
  • No registration required
  • Ages 13+ may attend unaccompanied by an adult

A Typical Class

Class begins in the deep end of the large pool – jog belts are available for use. Traveling movements such as bicycling, stepping or skiing are some of the variations that form the exercises in the deep end which are often choreographed to music. The last few minutes of the class are in the shallow end. The instructor leads participants through exercises that incorporate the use of dumbbells and then finishes with stretching and balance.


  • Low impact = very gentle on joints
  • Entire body is challenged with the combination of shallow and deep water exercises
  • Class is for everyone – beginner to expert!

Tips + Preparation

  • Wear water shoes if you have trouble walking on the pool floor (not provided)

Equipment Needed

  • Equipment is provided by instructor

Attire and What to Bring

  • Water bottle