Make the most of the resistive qualities of water to help increase your flexibility, cardio fitness and muscle strength. Perfect for first-time exercisers that are currently active or those looking for a good workout. This class is taught in chest deep water. Participants should be comfortable in the water but do not need to have swimming skills.
Participants begin with a combination of aerobic movements and alternating arm and leg exercises. The second half of the class involves the use of dumbbells for targeting specific muscle groups and finishes with stretching and a cool-down.