Improve overall fitness, endurance and core strength with no impact

Rapid Resistance Training challenges your body through timed circuits that involve you traveling with the current and against it in our Lazy River. This class provides an incredible cardio workout with your core engaged the entire time!

  • Drop-in class
  • No registration required
  • Ages 13+ may attend unaccompanied by an adult

A Typical Class

Class begins with a warm-up before transitioning to timed intervals that alternate between moving with and against the current. The instructor uses a whistle to signal when to change direction. Each interval becomes slightly more difficult to help you reach your target heart rate by challenging your core and increasing your endurance.

Outcomes/Benefits

  • It is a non-impact class so it is gentle on the joints
  • Improve endurance and overall fitness
  • Increase core strength

Tips + Preparation

  • Wear water shoes if you have trouble walking on the pool floor (not provided)
  • Have fun!

Equipment Needed

  • Equipment is provided by instructor

Attire and What to Bring

  • Wear water shoes if you have trouble walking on the pool floor
  • Water bottle