Build strength and flexibility while reducing stress and tension. Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. You'll finish each class feeling renewed and rejuvenated.
Each instructor creates his or her own class rhythm. A typical class includes standing poses, twists, core work, balancing poses, forward bends, and restorative poses. All postures combine flexibility, strength, and balance to work the entire body. This class lets your body be your guide. No single pose is required and modifications are available for every pose letting you determine when you're more flexible or ready for more challenging poses.