Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating, puffing and panting and say hello to feeling cool, calm, refreshed and energized. Our instructors are extensively trained in martial arts. This is an exercise for the body and a study in concentration for the mind. Participants learn the "how" and the "why" behind each movement.
Participants learn and master the basic Tai Chi movements while focusing on the essential points of practice including; approach, patience, perseverance, straight spine, breathing, and emptying of mind.