Fun workout atmosphere for all – tone up & rock out

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and the welcoming philosophy appeals to men and women of all ages and abilities.

  • Drop-in class
  • No registration required
  • Youth ages 12-13 may attend accompanied by an adult
  • Teens age 14+ may attend unaccompanied by an adult

A Typical Class

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Outcomes/Benefits

  • Designed to work out the entire body from abs, core and glutes
  • Conditioning moves
  • Cardio Interval

Tips + Preparation

  • Arrive a little early so our instructor can give you some pointers
  • Focus on FUN!! Don’t worry about perfection-we’ve all been there
  • It may take a few classes to catch up, don’t give up

Equipment Needed

  • Ripstix® provided

Attire and What to Bring

  • Come to class dressed and ready to move your body