Pilates is a conditioning fitness class that focuses on body alignment and breathing. The exercises focus on all core powerhouse muscle groups including the abdominals, lower back, shoulders, thighs and glutes.
The six primary principles in every Pilates workouts are control, center, concentration, precision, breathing and flow. Class begins with warm-up exercises centering on the abdominals. The focus then shifts to other exercises that work the other muscles of the core. Class ends with stretching and restorative moves.