BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Class begins with easy, flowing Tai Chi movements to leave your day behind, center yourself and warm your body. Next, your instructor takes the class through various yoga and Pilates sequences that tone and strengthen key muscle groups. Poses and stretches are used to create flexibility. The final 10 minutes are set aside for widely acknowledged mental and physiological benefits of meditation, which also enhances the effects of exercise.